Health Tips

A Cup of Tea Soothes The Day

Joyce Ting - Wednesday, November 12, 2014
Herbal teas that calm, soothe and relax have great value in today’s often hectic world. So, select one of these special herbal teas, sit back, and relax. The general rule is to use one teaspoon of dried herb or 3 tablespoons of fresh crushed herb per cup of boiling water. Pour boiling  Read More

Stress management

Wendy Ngai - Friday, August 01, 2014
Massage: Get in touch with its many benefits A soothing massage can help you unwind, but that's not all. Explore the possible benefits of massage and what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in bu Read More