Health Tips

Stress Relaxation Techniques

Wendy Ngai - Friday, August 01, 2014
Deep breathing Breathing deeply from your abdomen can help create longer and slower brain waves similar to those produced by your brain when you are relaxed. As such, practising correct deep breathing techniques can help calm you down. Step 1: Put your right hand at the belly button of your a Read More

Understanding Stress

Wendy Ngai - Friday, August 01, 2014
A moderate amount of stress gets you excited about life, motivates you and improves your performance. It is when stress is too intense or continues for a prolonged period of time that it can become harmful and may have negative effects. Developing strategies to effectively manage stress helps us Read More